When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

In winter, boost your health with Lobia dal also known as cowpea or Chaula. It is a nutritious powerhouse of protein, ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

If you’ve ever tried to grow a lush lawn in clay soil, you know it’s not the most forgiving terrain. This soil type is dense, ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...