Kids experience stress just like adults. Here are 4 science-based ways to promote resilience to cultural and environmental ...

Personal routines anchor our lives, giving us confidence to move ahead and freeing our minds for creative ventures.

Dr. Vivek Murthy urged Congress to regulate social media, citing its detrimental effects on children’s mental health, ...

But if I step back and think about myself and my development, there’s another reason. It’s that I made a conscious effort during the toughest parts of the season to focus my attention only on the ...