Add a boiled egg (optional for vegetarians ... Khichdi-style dalia with soaked soy chunks (20g) and lots of carrots, beans, and onions. 1 bowl dalia + soy = 18g Curd or chaas on the side ...

Recipe and ingredients: ** Fish Prep ** - Cut into 1.5” cubes - Place in bowl ** Marinade ** - In the bowl (with the fish in it) add 4 parts olive oil to 1 part lemon juice (do not add more than half ...

Taste-wise, it was more umami and saltier than Ming Ji’s even without the soya sauce ... The jelly-like century egg whites were also softer in We Porridge’s dish since they had been boiled with the ...

2. Heat a large pan over medium. Add olive oil and 2 tablespoons of butter to the pan and melt to combine. Add the chicken ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

For this protein-rich paratha, blanch soya chunks and then blend them coarsely ... it partially on the tawa and then pour the beaten eggs seasoned with salt, pepper, green chilli, and coriander ...

Parents often struggle to find snacks that are both healthy and appealing to their children. Surimi Royale is an excellent ...

Beef isn’t cheap these days, but there are ways to make tough, less expensive cuts taste like a million bucks. Discover easy ...

Sear quick-cooking chicken breast chunks then coat with a luscious lemon ... briny green olives, and hard-boiled egg with a few shortcuts to simplify prep: canned tuna and store-bought puff ...

Salmon fried rice…. now it seems like an odd combination, but it worked fantastic. I love using leftover salmon to make ...