Food allergies are common yet often go unnoticed Identifying common food allergens is the first step to managing them ...

After that, the committee suggests mentioning seafood and meats, poultry, and eggs. The Dietary Guidelines for Americans, which were first published in 1980, provide advice on what to eat and drink to ...

Christmas is one of the most delicious times of the year – but for allergy sufferers, it can be trickier to navigate. From ...

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I ...

Dairy, eggs, nuts and wheat are common allergens, and reading labels carefully is essential to avoid hidden ... Her passion ...

Since his first donation in 1968, Sherman Blocher has returned for 56 years to donate blood. His 901 donations total more than 110 gallons of blood, helping over 2,700 people.

This easy to navigate dairy-free shopping list includes 500+ items you can buy at Trader Joe's, organized by section!

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

Vitamin D supports bone health, immune function, and fetal development during pregnancy. Sources include sunlight, fortified dairy, eggs, fatty fish, and supplements if necessary ...