If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Eggplant is not only a tasty appetizer but also a healthy addition to your diet. Comprising 90% water, it’s low in calories while providing essential vitamins and minerals. Rich in vitamin C, B ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Now, Thorne supplements and some other expensive products do contain hefty doses of vitamins and minerals—sometimes tens to hundreds of times more than the recommended intake (and, in some cases ...

Already the dominant producer of rare minerals, Beijing is using export restrictions and its power over state-owned companies to further control access. By Keith Bradsher Keith Bradsher reported ...

"Roast and blend eggplant and blend into baba ganoush and use it in ... Meanwhile, you're getting loads of vitamins and ...

supported further by healthy fats necessary for fat-soluble vitamins. Other magnesium-rich foods include leafy greens, nuts, seeds, and dark chocolate. Magnesium is an essential mineral found in ...

China is a global goliath when it comes to one of the most important resources in the world - critical minerals. These minerals are essential for making advanced technology including smartphones ...