Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the body plays a ...

Plus, you cannot beat the fact that pickleball offers a number of health benefits, too ... pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain ...

Learn how black tea helps with weight loss and offers other benefits. Did you know that the history of tea ... By including black tea in your diet, you could support your body in maintaining healthier ...

But does a month of sobriety really make any difference to overall health – or are habitual drinkers simply whitewashing the problem, without any discernible benefits? A sober month may not just ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... strengthens your bones and can help your body fight osteoporosis. It can be low in calories ...