When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

These protein-packed salad recipes, full of lean meats, whole grains and fresh vegetables, make it easy to add healthy, ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Health experts have warned consumers that there's a catch: "protein-packed" labeling is not always synonymous with healthy.

KANZEN MEAL®, a new well-being brand disrupting the frozen meal category, announced major growth milestones with its debut in East Coast retailers, along with two new varieties added to its portfolio ...

I recently attended the Food & Nutrition Conference & Expo (FNCE), the largest annual event for registered dietitians. T ...

Health experts have warned consumers that there’s a catch: “protein-packed” labeling is not always synonymous with healthy.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

The most satisfying vegan snacks combine fiber with protein. For example, peanut butter and bananas or oatmeal with ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.