Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

If you find it difficult to get out of bed in the morning, you can also do some easy yoga asanas right in bed. Let’s learn ...

If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Gandhian, Rajendra Kalaghatagi, remains active through yoga, healthy diet, and daily routine, inspiring youth with his ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

#PostWorkout#YogaStretch#FullBodyStretch#Pranayama#Recovery#Wellness#TransformInTen#YogaPractice Elon Musk and Rand Paul appear to join forces against Trump and the ‘big, beautiful bill’ Easy ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

The prime minister’s leadership is marked by an emotional intelligence that often goes unseen in conventional politics ...