If you suffer from migraines, incorporating specific yoga poses into your daily routine may be beneficial. These yoga poses ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern.

Yoga is a powerful tool that can help you beat stress and anxiety. Here's a simple guide on how you can relieve stress with ...

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Ankit Sharma As global temperatures climb to historic highs, the world finds itself battling a relentless summer blaze.

The integrative lifestyle expert talks to Lounge about why the convenience of q-commerce apps will affect our diets and why ...

To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

By reducing stress, enhancing concentration, and promoting better physical health, yoga provides students where they can excel in their studies and navigate the challenges of school and college life.