Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

If you find it difficult to get out of bed in the morning, you can also do some easy yoga asanas right in bed. Let’s learn ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Gandhian, Rajendra Kalaghatagi, remains active through yoga, healthy diet, and daily routine, inspiring youth with his ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Yoga can be a powerful tool in managing PCOS symptoms. Here are some of the best yoga asanas for PCOS, and their benefits.

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...

The prime minister’s leadership is marked by an emotional intelligence that often goes unseen in conventional politics ...

Some days move so fast, it’s easy to forget you’ve been holding your breath. You’re answering texts, checking email ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

The three pranayama practices that are beneficial for ... this sturdy squat looks easy, yet the comforts of modern life have made it surprisingly tough for many of us. If your heels stubbornly ...