This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Lie with your upper back on a swiss ball, feet on the floor, hips lifted and a dumbbell on your chest. Avoiding hinging ... writing and testing thousands of workouts each year, taking deep dives ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Once the exercise gets easier ... a) Lying on a yoga mat, hold a dumbbell against your chest. Slowly lean back until your back is parallel to the floor. b) Curl all the way up to a seated position ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Push-ups are simple but super effective. This is a staple chest exercise. To perform it, lie flat on a bench, press the dumbbells up and bring them down slowly. It helps build muscle and strength in ...