Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

So, it's not about who's going to win ... To cope with election stress and anxiety, Antshel recommends that people first focus on things they do have control over in their everyday lives, which ...

On the eve of Election Day, tensions are high and voters are feeling anxious — that's been a theme ... While there may not be a cure for our national angst, there is still one thing that works ...

There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise of AI, and a U.S. presidential election. But many of us have to keep ...

“The case is still actively under investigation, and we have sent out word over social media [for public assistance],” he said, adding that police so far have not found evidence pointing to a ...

Everybody is queasy and anxious and fearful about what’s happening on election night. That should not be what our country offers.” — Douglas Brinkley, presidential historian at Rice ...

A new poll found a partisan gap in American voters who say they are anxious about the election. Kelly Sikkema via Unsplash If Americans could choose one word to describe their feelings about the ...