There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a lot easier? Before you start questioning your strength or your training, you ...

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