Today's Dietitian magazine2d
Supplements for Athletes
Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...
'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
MUI FITNESS US (English) on MSN4d
5 Foods You Need in Your Diet to Keep Your Bones Strong, According to Science
Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...
Why this diet has been eternally regarded as the best ever
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Best electrolyte supplements for replenishing your body’s salts and minerals
Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...
verywellhealth6d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...