The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

New research from the University of Massachusetts Amherst finds a pervasive low-quality diet among pregnant and postpartum ...

From the cob to salads and soups, corn offers endless culinary possibilities. Discover the different types of corn, its ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Packaged foods in the U.S. must follow new rules in order to call themselves “healthy.” That's according to changes finalized ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

But while the military diet plan sounds official, it actually has nothing to do with the military. This eating plan “lacks ...