From the cob to salads and soups, corn offers endless culinary possibilities. Discover the different types of corn, its ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

However, children should not follow an elimination diet unless supervised by a medical professional. Elimination diets restrict many essential nutrients essential for growing children. Long-term ...

Researchers at the University of Kentucky have found that incorporating specific nutrients into a regular diet may reduce ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

On this diet, try to eat several servings of foods rich in soluble fiber, plant sterols, and soy protein each day, including nutrient-dense options like fruits, vegetables, nuts, seeds ...

The first recommendation emphasizes the importance of a Mediterranean diet unless contraindicated. This diet, which ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...