You can get there through breathwork, sound, imagination, or even eye contact with a partner. But for Carrellas, the breath ...

Driving is affected by three parts of the ageing process – stiffness, eyesight and reaction time.

FREE TO READ] The UK wants a technological revolution in healthcare but complex information systems will make that hard to ...

René Girard is best known for his theory of ‘mimetic desire’. Now Peter Thiel and the vice-president are among his fans ...

Why No One Talks About India’s Pyramid-Like Structures Introduction: The Pyramid Obsession When someone mentions the word ...

This is what affects your spine The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which one sleeps is one of the most ...

A paradigm shift in the way we treat spinal injuries is now in sight, with the world's first regenerative cell therapy being ...

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how you exercise your abs forever.

Addressing text neck isn’t just about preventing discomfort—it’s about protecting your long-term mobility, alignment, and spinal health in a world where screens are here to stay.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Stomach sleeping, a favourite for many, could secretly harm your spine. While it may feel comfortable at the moment, research shows this position forces your neck and back into unnatural angles ...