Proper hydration affects everything from brain function to energy levels. Learn expert-backed strategies to meet your daily ...

During a heatwave, staying hydrated is crucial for health. Prioritize water, coconut water, and oral rehydration solutions to ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

A flight attendant has warned passengers to avoid ordering a popular drink when in the air as it can lead to dehydration and ...

As temperatures soar in Milwaukee, health officials urge residents to take precautions against heat-related illnesses, ...

A GP has warned of the four key symptoms of dehydration as the UK heads into the hottest day of the year, and the UKHSA ...

"It's always better to come early rather than late," McCall said. "EMS providers and paramedics are very good at recognizing ...

Think you're staying hydrated? These 9 everyday drinks are quietly dehydrating you—find out what to avoid and what to sip ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have ...