Both short-term and long-term stress can interfere with various cognitive processes including attention, focus, decision ...

UFC champion Cain Velasquez is teaching emotional regulation and self-control through holotropic breathing exercises to his ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’ s one of the things that happens in a panic attack. She talked to me about the“ 333 ...

In our constantly connected world, stress and burnout have become pervasive. Long workdays, personal obligations, social ...