Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

The valuable meetings at Warwick and Kempton on Saturday are subject to inspections at 8am due to the threat of overnight frost as cold weather continues to threaten the racing programme. Kempton was ...

I hope the Packers are out of silver platters on which to hand games to opponents. Amen to that. Depressingly, this season is becoming defined as much by the Packers finding ways to lose games they ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

The Dallas Cowboys pulled off a Thanksgiving night win over the Kansas City Chiefs with a Turkey dinner. After the whistle, Jake Ferguson provided the internet with one of the most unexpected postgame ...

Celine Dion seemingly savored her Thanksgiving. The Grammy-winning artist, who hails from Quebec, shared a warm wish for her fans on Instagram in honor of the holiday. “Dear friends, today is a ...

Celine Dion has shared an emotional address to fans amid her stiff-person syndrome diagnosis. The singer urged her supporters to "slow down" and "give thanks" this holiday season. Dion was first ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Kettle Art opened its doors 20 years ago with one goal: to make art accessible. This week, the Deep Ellum gallery is setting up a new exhibit, something it has done countless times, but this one is ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...