A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

A man passed away from a brain tumour after his hand froze into the shape of a claw. Malcolm Plews, 59, was signed off work ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

Wolfson Brands has highlighted the top three testosterone supplements for men in 2025: Testo Prime, Testo Max, and Testol 140 ...

From mid-series adjustments to series surprises, here are the biggest takeaways from the first week of the 2025 NBA playoffs.

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

“Whether you work out in the morning, at lunch, or in the evening, the muscle-building benefits will be the same so long as you’re lifting consistently and with adequate load,” says Grayson ...

“No” is a powerful word—but saying it at work, especially when a manager or colleague asks for “just a little extra help,” can feel like a career gamble. You don’t want to appear ...