According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Dark leafy greens: Kale and Swiss chard provide significantly more polyphenols than iceberg lettuce. Green tea: Loaded with ...

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...