Next is the perennial, burger-topping iceberg lettuce. You'll need 33 cups of ... This pretty red and green leaf is chard. And it's a powerhouse. We're talking 300% of your daily vitamin K.

Loose-leaf lettuce is also just what it sounds like, as it doesn’t form a tight head like the other varieties. All types should be washed thoroughly before enjoying. This green has a bold ...

Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an ...

dark green leaves and a slightly bitter taste, it's a staple in Caesar salads. Butterhead Lettuce: Its soft, buttery leaves have a mild flavor, making it a favorite for salads. Leaf Lettuce ...

This dark green, leafy vegetable tastes kind of peppery and ... Now that is a fast food we can recommend! Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie.

Leaf lettuce comes in different colours, including green and red with some loose, delicate leaves and a mild and bitter taste. They are versatile and can be used in various dishes, from salads and ...