Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Most individuals tend to underestimate the benefits of magnesium for their bone health. A critical mineral, magnesium helps ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

This year’s plant-based food and drink offerings were stronger than ever, with new launches to suit every taste. Here are 18 standout new products worth trying.

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...