Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Moringa and Amla offer a natural, affordable way to boost immunity and improve iron absorption, addressing modern health ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Older adults with poor diets may be able to offset their hypertension risk by taking multivitamin supplements on a daily ...

Many parents often wonder what constitutes an ideal breakfast for their children. Some question whether the meals they serve ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

Multivitamins are concentrated blends of essential vitamins and minerals designed to fill nutritional gaps that even balanced ...

Most people worldwide aren’t getting enough omega-3s, despite clear health benefits. More than three-quarters of people around the world are not consuming enough Omega-3, according to new findings ...

The Mediterranean Staple Extra virgin olive oil is a versatile source of heart-healthy monounsaturated fats and antioxidants ...

The nutrients are "essential" for our health, supporting heart health. reducing inflammation, and contributing to brain and ...