Since ages, we have been told about the health benefits of starting the day with lemon or ginger water, but have you ever thought about what happens when you combine the two and consume daily. Well, ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Simple daily habits like eating nutrient-rich foods, reducing stress, and maintaining a healthy scalp can naturally help ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Seniors need fewer calories than they did in their younger years, but their need for essential nutrients actually increases ... Seniors should try to include a small bowl of berries daily, whether in ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In some situations, they can be helpful. In others, they can lead to dangerous nutrient deficiencies or imbalances. Experts weigh in on how to make an informed decision.

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...