What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than ...

A deficiency in the little-known mineral can cause thyroid issues, a weakened immune system, muscle weakness, depression, ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Incorporate walnuts, avocado, peanuts, spinach, and fennel for long-term heart and vascular health. Their omega-3 fats, nitrates, and polyphenols keep blood vessels flexible, improving nutrient ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

Dandelion greens are rich in antioxidants, which help fight oxidative stress in the body. These antioxidants neutralize free ...

The Vegetables That Barely Made the Cut Let's start with the vegetables that, while still nutritious, scored surprisingly low ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS ...

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and spinach.

Here is where we need to get to know the Antideficiency Act, the federal law that lays out which government duties must continue even if Congress hasn’t appropriated funding for them. It's also the ...