Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

White sugar is stripped of nearly all vitamins and minerals during processing, while maple syrup retains antioxidants, prebiotic fiber, and essential nutrients—though both should be limited in your ...

Rafael Nadal built one of the greatest careers in sports history through discipline, repetition, and an almost obsessive ...

The main challenge of being a diabetic patient is that you have to be very cautious about taking any protein supplements. This is where there are protein supplements specially cur ...

GP Dr Amir Khan, a regular feature on ITV's Good Morning Britain and Lorraine, has shared the importance of an essential ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Registered dietitian nutritionist Carrie Dennett breaks down the 2025-2030 Dietary Guidelines for Americans, which she calls ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Montana-Based Sego Lily Skincare Explains Why Grass-Fed Tallow Balm Represents the Future of Clean Beauty—And What ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing red meat and full-fat dairy in a much-criticised move.