Prepare this fresh and vibrant carrot and daikon radish salad that’s dressed with a simple tempering, lemon juice and sesame ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Dietitian Seema Shah, owner of Seema Shah Integrative and Functional Nutrition, tells Yahoo Life: “Warm soup is inherently hydrating, helping to thin out any mucus, thus making it easier to ...

Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

Despite being low in calories, shrimp contains many nutrients, including iodine and antioxidants, that may offer health benefits. But it is high in cholesterol. Shrimp is one of the most commonly ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...