It would be rather difficult to cook Indian food without oil ... Additionally, oil is essential to frying food, and a ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

This method adds a bold, pungent flavour that's essential in regional Indian cooking. It enhances the depth of curries and stir-fries making them taste unmistakably Indian. Roasting over hot coals ...