Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Whether you bake on the regular or have an aspiring pastry chef on your holiday gift list, this wild deal will save you a ...

Instead, the carbs in grain-free foods come from non-grain sources ... look for healthy fiber sources in the ingredient list. Swanson says the most common sources of fiber include grain, fruit ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

People with type 2 diabetes have been able to reduce their medication - and even reversed the disease completely in some ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Sleep disorders are fairly common and often treatable. Talk with a healthcare professional if you feel like you may have a sleep disorder. Dairy is a low carb food ... Check the list of side ...