Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Knowing how to buy, prep, and cook the various varieties of winter squash can add a major dose of enjoyment to your fall and ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

When it comes to what do pet turtles eat, these reptiles have specific dietary needs shaped by what they’d naturally eat in ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

This means that food ... simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the importance of food choices in ...

While every seed on this list is healthy, pumpkin seeds are truly a super seed because they benefit the body in so many ways. A one-ounce serving of unsalted pumpkin seeds has: 160 calories 8 grams of ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

UCLA researchers published a study showing that Manuka honey was helpful "for estrogen receptor (ER)-positive breast cancer" and has the potential to be an alternative option for breast cancer ...