Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body ...

stress fractures of the distal clavicle, humerus, radius and ulna, and compressive and stretch neuropathies. 2 Many of these injuries involved great stresses around joints resulting in dislocations, ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

The Chiefs might be getting some receiver help. Barring any setbacks, Kansas City plans to activate Marquise “Hollywood” Brown from injured reserve with intentions of playing him in Saturday ...

Your sternoclavicular joint connects your sternum and your clavicle. Your clavicles are your collarbones, two bones that stretch horizontally from the bottom of your neck to your shoulders.

Clavicle fractures are classified into three types based on ... Strengthening of the shoulder and arm should wait until the fracture has healed. Exercises should not be done until directed by your ...

Tight hamstrings can get in the way of movements like bending over, and can force you into inefficient positions in exercises like deadlifts. On the other hand, if your hamstrings are already ...

Regardless of the odds of reaching Olympic-level capability, one thing everyone can do is increase their flexibility — or how much you can stretch or elongate your muscles without causing any ...

Stretching before bed can help to get you in the right frame of mind while also removing much of the tension from your muscles. Below, we've compiled some of the best stretches for sleep to help ...

Your physical therapist will continue treating your soft-tissue injuries and identify structural imbalances caused by your clavicle fracture. Here are some exercises they may suggest in addition to ...

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do ...