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Mens Fitness on MSN1d
Bodybuilder Shares the Most Overlooked Muscle You're Ignoring for Stronger LiftsRetired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm ...
Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...
Mens Fitness on MSN13d
The Chocolate Yogurt Bowl Recipe Chris Bumstead Uses to Pack in 30 Grams of Protein With Almost No SugarWith minimal ingredients and big flavor, this high-protein bowl is a bodybuilder-approved way to fuel up fast.
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