That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects ...

It started with a dull ache in my right shoulder. At first, I chalked it up to bad posture or sleeping funny. Then came a strange popping sound when I rotated it. Within weeks, the pain crept into my ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the ... addition to your daily routine to avoid muscle and bone ...