A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...

Contrary to the myth that lifting weights is only for the young, research shows that adults over 50 benefit dramatically from ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain ...

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...