Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

The benefits of stretching are wide-ranging, from reducing stiffness and achiness to improving flexibility and posture—all ...

Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...

Step forward through the door, leaving your arm where it is so your chest feels a nice stretch. 2 ... Stand with your back against a wall and your arms up in a 90° angle (also against the ...

1. Wall angel This stretch opens your chest, improves your overhead range of motion, and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles ...

Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest down on the floor. Slowly push your shoulders and chest away from the floor ...

Place your back against a wall, arms bent at 90 degrees ... Step forward slightly to feel a chest stretch. Hold for 20–30 seconds. This releases tight chest muscles that pull the shoulders ...