No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

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Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie Bonci, R.D., sports dietitian for the Kansas City Chiefs.

Some low-carb dinners come with a list of rules longer than a school field trip. These 21 dinners keep it simple—no spiralizers, no swaps, no decoding charts. Just real meals that don’t need a math ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

Carb-rich foods can be healthy. Just look for protein and fiber, dietitians say. April 24, 2025, 8:23 AM EDT / Source: TODAY Sarah Jacoby Health reporter ...

Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food. In the end, many regard foods as starchy if they have a powdery texture when ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts.

Pairing refined carbs, like white rice or pasta, with foods high in protein and fiber can significantly reduce the carbohydrate's impact on blood sugar levels and make meals much more filling.