You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

SMPL reported 15.2% revenue growth in Q2 2025, led by Quest and the recent OWYN acquisition. Click here to read my most ...

The chart below shows how food prices have changed since January 2022. See the i for more details. i All food cost about 16.8% more than they did in January 2022.

Whole-food sources of carbs like sweet potatoes, brown rice, and lentils, can actually boost your weight-loss efforts. Here are the top healthy carbs.

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being ...

Quality carbohydrates: As the researchers of this new study define, "quality" carbs include "fruits, vegetables, whole grains, and legumes." They do not include fruit juices or potatoes.

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.