SMPL reported 15.2% revenue growth in Q2 2025, led by Quest and the recent OWYN acquisition. Click here to read my most ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Raj says, "The size of food portions plays a significant role in influencing blood sugar levels, particularly for individuals managing diabetes or those concerned about their glucose metabolism.

And for musical legend Paul McCartney, it’s (unsurprisingly) a quintessential British delight. Before there was Beatlemania, chart-topping albums, and Yellow Submarines, a young Paul McCartney was ...

You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also ...

In the land of hipsters, craft beer, and “Keep Portland Weird” bumper stickers sits an unassuming culinary titan that has nothing to do with artisanal donuts or farm-to-table kale – Super King Buffet ...

There’s a place in Northern California where Victorian buildings perch dramatically on coastal bluffs, where fog rolls in like a character with its own storyline, and where you half-expect to stumble ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness and reducing chronic diseases.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being ...

“Net carbs refers to the amount of digestible—what the body uses as a source of energy—carbohydrates in a food,” says Leslie Bonci, R.D., sports dietitian for the Kansas City Chiefs.