Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The GI chart, which measures how quickly foods affect blood sugar ... According to the American Journal of Clinical Nutrition ...

This chart provides only general recommendations ... but cats do well eating foods that contain carbohydrate sources of grains, such as corn, oats, and wheat. These can be sources of essential ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

The shrimp with lobster sauce is a particular standout. It’s a dish that perfectly marries Maine’s seafood heritage with ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...