Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Daily activities like standing up from a chair and ... such as yoga, tai chi, and other classes that can help with stretching. Stretching has many benefits for older adults. Stretching is ...

including chair Pilates, mat Pilates, and other strength and balance exercises. A consistent and mindful exercise practice is essential to maintaining quality of life as you get older. Pilates ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

Insider's takeaway Having good balance is key to injury prevention, especially as you grow older. Practicing yoga poses like lunges, chair pose, and mountain pose "helps to strengthen all balance ...

Chair yoga adapts traditional poses to participants sitting in chairs or using them for balance, depending on the position. “If you don’t want a more physical class that’s strenuous but you ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...