Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

The Marsh House Museum, 308 N. Main St. in La Fayette, will hold a Mother’s Day Tea and Tour on Saturday, May 10 from 1-2:30 p.m. Tickets are $30 for two persons ($10 for each additional ... more ...

“Inhale. Exhale.” Yoga instructor Liesel Bender looked around at the circle of women sitting in chairs, eyes closed, backs ...