Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

May is shaping up to be the best month for events offered by the Darke County Seniors. Everything is held at the Birchwood ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

The Marsh House Museum, 308 N. Main St. in La Fayette, will hold a Mother’s Day Tea and Tour on Saturday, May 10 from 1-2:30 p.m. Tickets are $30 for two persons ($10 for each additional ... more ...

The center’s primary goal is to host varied activities for seniors in order to promote healthy living and reduce social ...

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...