How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

When stretching, focus on the major areas of your body that help with mobility, such as your: calves hamstrings hip flexors quadriceps For upper-body relief, try moves that stretch the shoulders ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

To help you get the best out of your skiing holiday, we present the seven health benefits of the sport The art of ... sure you are stretching properly is to do a lower leg, hamstring, thigh ...

The idea is to feel a stretch in your hamstring (the tendon at the back ... legs and bottom up in a straight line to the side of the chair or bed. Try not to linger on each movement, this exercise ...