If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

What is cervical radiculopathy ... and they are known to occur in individuals who experience no neck pain at all. Since a herniated disc is a softer projection than spondylosis, it is more likely to ...

Neck collars ... bed rest, and pain killers, is better treated by exercise therapy and massage now. Recovery from surgery for a herniated disc or bone spurs, or after a fracture, will require ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Dr. Kelly explains how cervical disc replacement preserves natural motion in the cervical spine while relieving pressure on nerves and reducing pain. The procedure is a modern, motion-preserving ...