This article is written by a student writer from the Her Campus at Illinois chapter. With the new year, I change my workout split and switch around what exercises I do for specific days. It’s a great ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Try these on your next back day. Follow on sale, Back And Biceps The Best Workout Combination GymGuider on sale, Is this a good training split Chest and triceps back and biceps on sale, Chest Back ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

By The New York Times If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. By Emma Yasinski and Theodore Tae Daily movement breaks are important.