Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

Seven traditional Indian ingredients can elevate any curry. Kasuri Methi adds an earthy aroma, tamarind brings tanginess, and ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Enjoy this spinach tomato and tofu curry high in plant protein for dinner tonight. Eat it with brown rice or flatbreads.

It's a flavour-packed, satisfying meal, perfect for a cosy dinner or impressing your guests. To ensure everything comes together seamlessly, time the vegetables to finish cooking alongside the chicken ...

It’s Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of Maryland Extension. If you’re looking for a sweet or savory snack fitting for the ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

But you can reduce the carb load in many traditional dishes ... Stir in the whipping cream, 2 tablespoons butter, salt, pepper and garlic powder. Taste and adjust seasoning.

In this week’s notable new products roundup, SNAX-Sational takes inspiration from a classic lunchbox staple to create its ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...