Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

You can also try taking pictures to chart your weight loss and ... To make sure your diet is low in carbs, try using a free online nutrition tracker. Restrictive diets can come with health ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The GI chart, which measures how quickly foods affect ... According to the American Journal of Clinical Nutrition, the GI ...

Whether it's choosing to go low-carb (or keto), low-sodium ... "Eight out of 10 customers are confused about nutrition and regularly doubt what they’re putting in their mouths," said Allison Kuhn (M.S ...

To compare nutrition values of wet and dry pet foods ... The high-moisture picks below include lean proteins and healthy carbohydrates. We also followed our experts' advice by considering the ...

You can do the same between vet visits using the World Small Animal Veterinary Association (WSAVA) body condition chart and ... in this high-fiber, low-calorie recipe. Carbohydrates include ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...