Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The GI chart, which measures how quickly foods affect ... According to the American Journal of Clinical Nutrition, the GI ...

Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others lag behind ... Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Compared to ...

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As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

High-carbohydrate, calorie-dense kibble is freely available in most homes, and cats are allowed to feast whenever they wish. Contrast that to cats living in the wild, where these solitary hunters ...