- Mash the banana with a fork or pop it in a mug in the microwave for 1 minute so it goes mushy. - Put all of the ingredients ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A healthy gut is linked to a healthy body weight. The seven snacks above provide great opportunities to increase your intake of gut-friendly nutrients and compounds, such as fiber, probiotics, and ...

Tru Fru is basic. In a good way. It's fruit, covered in chocolate or cream, then frozen. That's pretty much it. And it's ...

The scariest thing on Halloween each year may well be that the average American eats more than three pounds of candy ...

In the serene setting of Lake Zurich, a private chef at the £100k-a-week Paracelsus-Recovery clinic devises meals that are as ...

It wasn t until she began researchingrecipes to include in her cookbook, Pakistan, that Maryam Jillani came across this dish of plump white fish, ...

The Ugandan government has called for increased research-driven innovations in agriculture to tackle persistent food ...

Diane Keaton—whose cause of death has not been shared—was open about her health battles with skin cancer and bulimia that ...