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Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The GI chart, which measures how quickly foods affect ... According to the American Journal of Clinical Nutrition, the GI ...

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As we enter the festive season it’s a good time to think about what all those celebratory alcoholic drinks can do to your gut ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...