If you've ever used a nutrition app or kept a food diary to track things like protein intake or calories, you'll know how ...

Despite the requirement for calorie information on menus in the UK, guests are consuming just as many calories as before.

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

The new research out of England, published today in the peer-reviewed journal Nature Human Behaviour offers one of the most comprehensive analyses so far on calorie count menu laws. The verdict is ...

You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the ...

The data did not mention whether alcohol was included in the calorie count, but suggested it’s always best to avoid alcohol and sugary drinks and swap for water to cut calories. And thanks to ...

“There is little if any evidence for the success of any method which does not restrict calorie intake to a level below body energy needs.” Contact us at [email protected] ...