After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Led by researchers from the University of Liverpool, the new study, published in Nature Human Behaviour, examined whether the mandatory calorie labelling law had increased customer awareness of ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...